Inguinal Hernia

An inguinal hernia occurs when a portion of the intestine or fatty tissue protrudes through a weak spot in the abdominal muscles, specifically in the inguinal canal, which is located in the groin area. This type of hernia is more common in men than in women due to differences in anatomy. 

Symptoms of an Inguinal Hernia:

• A noticeable bulge in the groin area or scrotum, which may become more apparent when standing up, coughing, or straining.
• Pain or discomfort in the groin, especially when bending over, lifting, or coughing.
• A heavy or dragging sensation in the groin. 
• Weakness or pressure in the groin.
• Occasionally, pain and swelling around the testicles when the protruding intestine descends into the scrotum.

Causes of Inguinal Hernia: 

• Increased pressure within the abdomen.
• A pre-existing weak spot in the abdominal wall.
• Straining during bowel movements or urination.
• Heavy lifting.
• Fluid in the abdomen.
• Pregnancy.
• Chronic coughing or sneezing.

Risk factors: 

• Male gender 
• Family history of hernias 
• Chronic cough (such as from smoking)
• Chronic constipation 
• Obesity 
• Pregnancy 
• Premature birth and low birth weight
• Certain occupations involving heavy physical labor

Prevention: 

• Maintain a health body weight
• Practice good lifting techniques 
• Avoid smoking to prevent chronic coughing 
• Treat any persistent coughs or sneezing promptly.

If you suspect you have a inguinal hernia or are experiencing symptoms it is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan.

How can biokinetics assist with Inguinal hernia: 

Prevention is key: strengthening of core muscles, maintaining a healthy weight and improve flexibility. 

Managing existing hernias: working with a biokineticist can help implement a individualized exercise program with safe and affective exercise movements that will not worsen current condition.

Post surgical repair and care: If surgical repair is necessary once normal healing has occurred, it is utmost importance to endure a rehabilitative program with your biokineticist to ensure, strength, flexibility, mobility is all resorted.