Cholesterol is an organic molecule also seen as a waxy substance which is found in your blood. Cholesterol is an essential part of human functioning, your body needs cholesterol to build healthy cells, yet when your cholesterol levels is too high levels one is at an increase your risk of heart disease.
High cholesterol an individual can develop fatty deposits (plaque) in your arteries. Over time these deposit build up can get so high making it difficult for enough blood to flow through your arteries. Resulting in an increased risk of cardiovascular disease (Stroke and heart attacks).
• Inherited
• Dietary/Unhealthy Lifestyle
• Smoking
• Age
• Diabetes
• Obesity
• Lack of Exercise
There are no symptoms for high cholesterol which is why it is known as the SILENT KILLER. The only way to detect if you have high cholesterol is if you have blood tests done.
Cholesterol is carried through your blood, attached to proteins. This combination of proteins and cholesterol is called a lipoprotein. There are different types of cholesterol, based on what the lipoprotein carries. They are:
Low-density lipoprotein (LDL) “bad” cholesterol, transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow.
High-density lipoprotein (HDL) “good” cholesterol, picks up excess cholesterol and takes it back to your liver.
A lipid profile also typically measures triglycerides, a type of fat in the blood. Having a high triglyceride level can also increase your risk of heart disease.
• Eat a low-salt diet that emphasizes fruits, vegetables and whole grains
• Limit the amount of animal fats and use good fats in moderation
• Lose extra weight and maintain a healthy weight
• Quit smoking
• Exercise on most days of the week for at least 30 minutes
• Drink alcohol in moderation
• Manage stress
Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the “good” cholesterol. It is suggested at least 30 minutes 5 times a week of aerobic activity is a great way of lowering your cholesterol levels.
